Author: Pro B.

The “11+”

Sharing the link to download; The “11+” – a complete warm-up program to prevent injuries – manual The “11+” is an injury prevention program that was developed by an international group of experts based on their practical experience with different injury...

Top 10 exercises to strengthen Gluteus Medius muscle – A strong stabilizer of femur and pelvis during weight-bearing activities.

Gluteus Medius (GM) is one of the strongest lower extremity muscles 1. It primarily abducts the hip, providing frontal plane stability for the pelvis during standing, walking, running and other advanced weight bearing or non-weight bearing functional activities 2. Gluteus Medius...