What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve, the largest nerve in the body. The sciatic nerve originates in the lower back (lumbar spine), travels through the hips and buttocks, and extends down...
Weekly Exercise Schedule that will help to reduce knee pain due to OA knee. In this article, you will find a weekly exercise schedule tailored for someone with knee osteoarthritis (OA). It includes a mix of strengthening, stretching, and low-impact aerobic...
Knee pain due to Osteoarthritis of the knee, OA knee can benefit greatly from targeted exercises. These exercises aim to strengthen the muscles around the knee, improve flexibility, and reduce pain and stiffness. Always consult a healthcare professional before starting any...
“My Knee” is a free, evidence-based educational toolkit developed to support people with knee pain or knee osteoarthritis to make informed decisions about their care and improve their self-management. It is co-designed by researchers, clinicians, and people with knee osteoarthritis (OA)....
An interesting letter to a unique individual with shoulder pain by Dr. J. Lewis. A must-read. Click the link below for a must-read letter that helps manage your or your patients’ shoulder pain. Some of the bullet points that were copied...
Acute Low Back Pain – When to recommend further investigation, or emergency medical referral? Red Flags for Potential Serious Spinal Pathologies Possible Cauda Equina Syndrome (CES): Risk Factors for CES History of Herniated disc with neurological signs and symptoms in unilateral...
Clinical reasoning Expert clinical reasoning and decision-making skills can be developed by the regular practice of intricate reflection backed up by continuous learning and deliberate practice strategies. Physiotherapy clinical practice is a propositional knowledge-informed art crafted with regularly updated-upgraded multimodal skills,...
An excellent online course to enroll and learn. Highly recommendable. Share!!! Link to the enrollment: https://www.fifamedicalnetwork.com/medicin-diploma/ The FIFA Diploma in Football Medicine is a free online course designed to help clinicians learn how to diagnose and manage common football-related injuries and illnesses....
Sharing the link to download; The “11+” – a complete warm-up program to prevent injuries – manual The “11+” is an injury prevention program that was developed by an international group of experts based on their practical experience with different injury...
Tendinopathy Muscle ‘tendon’ pain is a common issue in sports as well as in the general population. Tendon disorders are even seen in physically inactive individuals. Thus, physical activity is not always directly associated with histopathology but may provoke the symptoms...
