Supraspinatus Strengthening; Empty Can vs Full Can Exercise. II

Read part I of this post here: Shoulder rehab exercises – Full can exercise With many studies reporting limitations with the empty can exercise, several studies have recommended the full can exercise as an effective alternative. Empty can exercise is emerging as the least choice in shoulder rehab exercises mainly […]

Supraspinatus strengthening; Empty Can vs Full Can exercise.

Introduction The rotator cuff muscles group consists of Supraspinatus, Infraspinatus, Teres minor, and the Subscapularis muscles. The primary function of the rotator cuff is to keep the head of the humerus depressed and centered into the glenoid fossa permitting a single center of rotation while allowing efficient abduction or forward elevation […]

Consensus statement on concussion in sport; Berlin, October, 2016.

A must read and must download resource on concussion in sport. Consensus statement on concussion in sport – the 5th international conference on concussion in sport held in Berlin, October 2016. Click below links to download free available PDF files. 2017 Concussion in Sport Consensus Statement “The 2017 Concussion in […]

Safe and Effective Participation of Youth athlete in Resistance Training

  Today people of all ages are aware of health and fitness. Children and adolescents are active in different fitness and sporting activities that require healthy muscle strength, agility, and balance in their school based sporting activities. So, there is a significant increase in the participation of young athletes in […]

ligaments around knee joint

Posterior Cruciate Ligament (PCL)

    The knee joint being the joint that plays a key role in weight bearing and mobility, joint integrity or stability is one of the most important concern. Thus, it is imperative to know and test knee ligaments during any knee joint assessment. Among several ligaments around knee joint, […]

Anterior Cruciate Ligament (ACL)

The knee joint being the joint that plays a key role in weight bearing and mobility, joint integrity or stability is the most important concern. Thus, it is imperative to know and test knee ligaments during any knee joint assessment. Among several ligaments around knee joint, four deserve special attention […]