Consensus statement on concussion in sport; Berlin, October, 2016.

A must read and must download resource on concussion in sport. Consensus statement on concussion in sport – the 5th international conference on concussion in sport held in Berlin, October 2016. Click below links to download free available PDF files. 2017 Concussion in Sport Consensus Statement “The 2017 Concussion in […]

Safe and Effective Participation of Youth athlete in Resistance Training

  Today people of all ages are aware of health and fitness. Children and adolescents are active in different fitness and sporting activities that require healthy muscle strength, agility, and balance in their school based sporting activities. So, there is a significant increase in the participation of young athletes in […]

ligaments around knee joint

Posterior Cruciate Ligament (PCL)

    The knee joint being the joint that plays a key role in weight bearing and mobility, joint integrity or stability is one of the most important concern. Thus, it is imperative to know and test knee ligaments during any knee joint assessment. Among several ligaments around knee joint, […]

Anterior Cruciate Ligament (ACL)

The knee joint being the joint that plays a key role in weight bearing and mobility, joint integrity or stability is the most important concern. Thus, it is imperative to know and test knee ligaments during any knee joint assessment. Among several ligaments around knee joint, four deserve special attention […]

Therapeutic Management of Lateral Epicondyalgia; Tennis Elbow Pain

Tennis elbow pain can be acute or a chronic pain on the outside of the elbow. Lateral elbow pain may radiate to arm or forearm, can cause joint stiffness and strength deficits. The most common and important line of treatment is to start with rest (RICE-rest, ice, compression and elevation). However, […]

Tennis elbow: Lateral Epicondyalgia

Are you suffering from lateral elbow pain? Tennis elbow is a common musculoskeletal disorder of elbow and is usually an overuse injury. It is characterized by pain over the lateral elbow that is typically aggravated by gripping activities. Despite the name, tennis elbow, only 5% of all cases relate to […]