Therapeutic Management of Lateral Epicondyalgia; Tennis Elbow Pain

Tennis elbow pain can be acute or a chronic pain on the outside of the elbow. Lateral elbow pain may radiate to arm or forearm, can cause joint stiffness and strength deficits. The most common and important line of treatment is to start with rest (RICE-rest, ice, compression and elevation). However, […]

Tennis elbow: Lateral Epicondyalgia

Are you suffering from lateral elbow pain? Tennis elbow is a common musculoskeletal disorder of elbow and is usually an overuse injury. It is characterized by pain over the lateral elbow that is typically aggravated by gripping activities. Despite the name, tennis elbow, only 5% of all cases relate to […]

Chondromalacia Patella; Runner’s knee

 Are you a runner, cross fitter, just a recreational walker who does a lot of uphill walks, do you have to use stairs at your work many times? You are still very young to have degenerative knee but still, you have painful knee especially anterior knee pain. Chondro Malacia patella (chrodos-cartilage, […]

Shin Splints

What is Shin Splint? Shin splint is an overuse injury or repetitive injury of shinbone (tibia) area causing posteromedial or anterolateral shin pain. Anterior tibial stress syndrome/anterior tibial periostitis/anterolateral shin splint  Musculotendinous overuse of tibialis anterior and extensor hallucis longus.  Anterolateral pain, pain on palpation of lateral tibia […]