Category: Lower limb

Top 10 exercises to strengthen Gluteus Medius muscle – A strong stabilizer of femur and pelvis during weight-bearing activities.

Gluteus Medius (GM) is one of the strongest lower extremity muscles 1. It primarily abducts the hip, providing frontal plane stability for the pelvis during standing, walking, running and other advanced weight bearing or non-weight bearing functional activities 2. Gluteus Medius...