Tag: empty can vs full can exercise

Read part I of this post here: Shoulder rehab exercises – Full can exercise With many studies reporting limitations with the empty can exercise, several studies have recommended the full can exercise as an effective alternative. Empty can exercise is emerging...

Introduction The rotator cuff muscles group consists of Supraspinatus, Infraspinatus, Teres minor, and the Subscapularis muscles. The primary function of the rotator cuff is to keep the head of the humerus depressed and centered into the glenoid fossa permitting a single center...