Tag: jump training

The main challenges of creating and implementing the plyometric training are; Preparing an athlete for training base-level requirements. Choosing correct exercise, and technique. Choosing correct intensity and progression of intensity. Eligibility criteria for plyometric training Not many studies have done to...

I practiced plyometric training for myself and prescribed this training for many amateur and professional athletes. I was practicing and prescribing this effective technique in a wrong or ineffective way for a while until I decided to dig into it more...