The “11+”

Sharing the link to download; The “11+” – a complete warm-up program to prevent injuries – manual

The “11+” is an injury prevention program that was developed by an international group of experts based
on their practical experience with different injury prevention programs for amateur players aged 14 or older.
It is a complete warm-up package and should replace the usual warm-up prior to training. (copied from the manual)

https://www.fifamedicalnetwork.com/wp-content/uploads/cdn/11plus_workbook_e.pdf