Weekly Exercise Schedule that will help to reduce knee pain due to OA knee. In this article, you will find a weekly exercise schedule tailored for someone with knee osteoarthritis (OA). It includes a mix of strengthening, stretching, and low-impact aerobic...
Knee pain due to Osteoarthritis of the knee, OA knee can benefit greatly from targeted exercises. These exercises aim to strengthen the muscles around the knee, improve flexibility, and reduce pain and stiffness. Always consult a healthcare professional before starting any...
“My Knee” is a free, evidence-based educational toolkit developed to support people with knee pain or knee osteoarthritis to make informed decisions about their care and improve their self-management. It is co-designed by researchers, clinicians, and people with knee osteoarthritis (OA)....
Gluteus Medius (GM) is one of the strongest lower extremity muscles 1. It primarily abducts the hip, providing frontal plane stability for the pelvis during standing, walking, running and other advanced weight bearing or non-weight bearing functional activities 2. Gluteus Medius...
Observation A cadaveric specimen of left knee was dissected. Upon observation before dissection, there was an obvious presence of a moderate degree of valgus malalignment of the knee joint. Medial side of the knee was dissected carefully to look over all...
INTRODUCTION The menisci are two discernible crescent-shaped fibro-cartilaginous structures that are found between the femoral and tibial condyles. Although they were considered to be the functionless remains of leg muscles for many years, the menisci are now well defined as the...
Despite a number of studies, ‘patellofemoral pain syndrome’, previously described as the” black hole of orthopedics” by Dr. Scott Dye, is still one of the most irritable condition causing dysfunctions for patients and confusion for clinicians. Although non-operative treatment has established...