The main challenges of creating and implementing the plyometric training are; Preparing an athlete for training base-level requirements. Choosing correct exercise, and technique. Choosing correct intensity and progression of intensity. Eligibility criteria for plyometric training Not many studies have done to...
I practiced plyometric training for myself and prescribed this training for many amateur and professional athletes. I was practicing and prescribing this effective technique in a wrong or ineffective way for a while until I decided to dig into it more...
Speck et al performed a systematic review of controlled physical activity in cancer survivors. The study reviewed 82 research works and showed a significant effect of exercises in cancer survivors, during and after treatment. A large effect was shown on upper...
A must read and must download resource on concussion in sport. Consensus statement on concussion in sport – the 5th international conference on concussion in sport held in Berlin, October 2016. Click below links to download free available PDF files. 2017...
Read previous posts here: Post I Post II B) Second phase: adhesive, frozen, stiffness or transitional stage During this stage, there will be no worsening of pain but will be a significant progressive loss of ROM in a capsular pattern. Thus,...
Read Post I here: Evidence-based physiotherapy approach for frozen shoulder. Post I Therapist should be able to customize the rehabilitation program based on each individual symptoms and clinical stage of the frozen shoulder A) Initial Phase; acute, freezing or painful...
Frozen shoulder is a debilitating condition with a painful and significantly restricted range of motions of the shoulder joint. Clinically known as adhesive capsulitis, frozen shoulder can lead to disability generally lasting anywhere from 1 – 24 months (Page et al...
The shoulder joint is one of the most mobile joints with an extraordinary range of motion (ROM). Adhesive capsulitis is a benign, self-limiting musculoskeletal condition that has a disabling capability. Adhesive capsulitis, commonly known as frozen shoulder causes pain and restriction...
Figures Figure 1.a. Ground reaction force in X direction showing GRF in forward and backward directions. Figure 1.b. Ground reaction force in Y direction showing GRF in sideways movement. Figure 1.c. Ground reaction force in Z direction showing GRF in vertical...
