Introduction The rotator cuff muscles group consists of Supraspinatus, Infraspinatus, Teres minor, and the Subscapularis muscles. The primary function of the rotator cuff is to keep the head of the humerus depressed and centered into the glenoid fossa permitting a single center...
Supraspinatus (SSP) is one of the four rotator cuff muscles. It originates in the supraspinatus fossa, superior portion of the scapula (shoulder blade), just above the spine of the scapula. It passes laterally underneath the acromion process to insert in the...
Elbow flexor and extensor muscle weakness in lateral epicondylalgia. Coombes BK, Bisset L, Vicenzino B. Elbow flexor and extensor muscle weakness in lateral epicondylalgia. Br J Sports Med. 2012;46:449-453. Abstract Background Lateral epicondylalgia; lateral (LE) is one of the common and...
Elbow flexor and extensor muscle weakness in lateral epicondylalgia. Coombes BK, Bisset L, Vicenzino B. Elbow flexor and extensor muscle weakness in lateral epicondylalgia. Br J Sports Med. 2012;46:449-453. Abstract Background Lateral epicondylalgia (LE) is one of the common and complex...
Observation A cadaveric specimen of left knee was dissected. Upon observation before dissection, there was an obvious presence of a moderate degree of valgus malalignment of the knee joint. Medial side of the knee was dissected carefully to look over all...
INTRODUCTION The menisci are two discernible crescent-shaped fibro-cartilaginous structures that are found between the femoral and tibial condyles. Although they were considered to be the functionless remains of leg muscles for many years, the menisci are now well defined as the...
Achilles tendinopathy Achilles tendinopathy (AT) is most common among individuals engaged in recreational or competitive activities. The annual incidence of AT in runners has been reported to be 7% to 9%. Studies have reported a higher prevalence of Achilles tendinopathy as...
Despite a number of studies, ‘patellofemoral pain syndrome’, previously described as the” black hole of orthopedics” by Dr. Scott Dye, is still one of the most irritable condition causing dysfunctions for patients and confusion for clinicians. Although non-operative treatment has established...
The main challenges of creating and implementing the plyometric training are; Preparing an athlete for training base-level requirements. Choosing correct exercise, and technique. Choosing correct intensity and progression of intensity. Eligibility criteria for plyometric training Not many studies have done to...
I practiced plyometric training for myself and prescribed this training for many amateur and professional athletes. I was practicing and prescribing this effective technique in a wrong or ineffective way for a while until I decided to dig into it more...
